How to cook tofu. Watch our video and learn how to cook tofu three ways, check out our top tips and try our. Skills & know how. As well as helping you decide what to cook we can also help you to cook it. From tips on cookery techniques to facts and information about health and nutrition, we’ve a wealth of foodie know how for you to explore. How To Cook Tofu. Tofu! Familiar to some and bizarre to many. It can be baked, fried, sautéed, marinated, scrambled – in short: it can really do it all. And newsflash: you don’t need to be a vegetarian to enjoy! Tofu is super high in protein and low in fat, and is a great alternative in many dishes that have meat. How to Cook Tofu in Oven/How to Bake Tofu? Type – Firm or Extra Firm, Temp – 350 F Time – 45 minutes, Draining –Required Pinit. Baked tofu is super easy to make, and the best part is you can prepare a huge batch and store it for a long time in the refrigerator. How to Cook Tofu. Tofu can get a bad rap as a meat substitute, but it’s actually an incredibly versatile ingredient. When blended, it has a great creamy texture – you can use it in a vegan mousse or pudding, and it’s essential for making a creamy ricotta substitute in my lasagna and vegan stuffed shells. How to cook tofu. Fry 100g sliced smoked tofu for 2-3 mins each side in olive oil in a non-stick pan until lightly golden (tofu can also be eaten uncooked). To make the sandwich in the video above. How to Prepare Tofu. Do you avoid tofu because of its bland taste and weird texture? If so, you could be preparing it the wrong way! The most common mistake people make when preparing tofu is not pressing it to get rid of the excess water. How to Cook Tofu. First things first, you almost always need to drain your tofu for a better finished dish. Here's how to remove liquid from tofu: Wrap the block of tofu — or strips of tofu — in a clean cloth towel or paper towels. Set a weight on top, like a heavy skillet with a soup can or two. The secret to making tofu taste good starts with a step most novices forget. Here's how to press, marinate, crispen, and cook delicious tofu -- for any recipe. How to cook tofu: Baked Tofu. After pressing the tofu, cut it into small cubes and place it into a large bowl with olive oil, cornstarch, salt, pepper, and spices of choice. Toss to coat and place on a parchment lined baking sheet. Baking in an oven at 400 degrees for 30 minutes, flipping mid-way through.