6 BEST Exercises to Lose Belly Fat in Men. There are many exercises to choose from for men, but it is best to start with the best six exercises below that will yield huge payoffs: fewer injuries and more muscle. = Also have a look on our exercices list to lose weight. Here are six exercises for men to consider that don’t require any equipment. 1. Abdominal Cr A fat belly is linked to various diseases as it is the most harmful fat in your body. Aside from working out, avoiding junk food and alcohol are among the ways to get a flat belly. How to Lose Belly Fat (for Men). Belly fat can be unsightly and hard to get rid of, but it is an issue of more than just appearance. Carrying excessive weight in your midsection is risky, especially for men. A larger waist circumference. How to Lose Belly Fat Men: Exercises, Diets & Lifestyle Changes. Thousands of men, regardless of age, are constantly seeking out ways to reduce belly fat, simply because it can have a negative effect on many aspects of health and is unsightly, to say the least. The comprehensive guide to burning off your love handles. From back workouts to interval training, these exercises will help you lose belly fat in no time. Indulge in the right types of fat. Studies have shown that eating the right types of fat, like monounsaturated fats, can help reduce belly or visceral fat by up to 20% over low-fat diets. Monounsaturated fats are a type of fatty acid that has been linked to a decreased risk of heart disease, improved management of diabetes, and improved function of your blood vessels. The best way to lose belly fat for men is slightly different than it is for women. Male fitness trainers share pro tips for how to lose belly fat fast Many people store fat in the belly, and losing fat from this area can be hard. Here are 20 effective tips to lose belly fat, based on studies. Belly fat is the most harmful fat in your body, linked to many diseases. Here are 6 simple ways to lose belly fat that are supported by science. So far, so tragic. There is, however, some good news. Belly fat may be the most dangerous type of body fat, but since it’s buried deep within your body, it’s also the easiest to get rid of.