If you're trying to learn how to make yourself poop, take a look at what you're eating. Your diet greatly affects your ability to take a poop. The United States is notorious for having a food culture that's centered around unhealthy eating habits. While there is no set number of bowel movements a person should have, it’s abnormal to go three or fewer times per week. Here are 12 tips on how to make yourself poop and lifestyle changes you. How to Make Yourself Poop Easily in This Video Guide. You have to watch it here. Many say it’s effective. With that being said, they’re a lot of alternatives ways that you can use to eliminate your stool. Inactivity, lack of fiber in your diet and dehydration are the most common reasons why your body is finding it hard to poop. How to Make Yourself Poop Fast. There are a number of things you can try if you don't know how to poop fast: 1. Change Your Position. That's right. Changing your sitting position to a squatting position in the toilet will really help make you poop fast. You may not know this but sitting on the pot is not the ideal position for pooping. No matter how much I hated someone, I would not wish chronic constipation on my worst enemies. I've been stuck in can't-poop land before, more times than I like to admit, and every single time it. Constipation no fun—but you don't have to be stuck feeling backed up forever. Here's how to make yourself poop fast if you feel like you need to go, but can't. How to Make Yourself Poop. Infrequent bowel movements lead to abdominal pain, a drop in appetite, and bloating. If you haven't had a stool, there are some ways you can help your digestion and make yourself poop. Start with the gentler methods and try to adapt your diet and lifestyle. If the problem persists talk to. How to Make Yourself Poop. Your race is in an hour, and you know you’ve gotta go. Here’s how to guarantee a timely Number 2. By Amanda MacMillan. Jun 6, 2019 giphy.