How to Microwave a Sweet Potato. Learn how to microwave a sweet potato and you will never stress out again on having so little time! This dish can be done in just under 10 minutes. This recipe will need only 6 ingredients that are easy to find and could very well be in your kitchen all this time. Pair it with meat and vegetables for a complete. How to Cook a Sweet Potato in the Microwave. Are you short on time? Looking for a delicious meal quick? Bite into a fluffy sweet potato with this easy microwave cooking method. Microwaving sweet potatoes is quick, easy, and you'll achieve the same sweet, caramelization that you'd get from baking your potato in the. Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Place potato on microwave-safe plate and microwave 5 minutes. If your potato isn’t fork tender after 5 minutes, continue. how to microwave a sweet potato. First, wash the sweet potato thoroughly by scrubbing it with your hands and fingers under running water or in a bowl filled with water. Remove any tendrils hanging off of it. Next, stab the sweet potato 4 to 6 times with a fork. Be careful when you do this! Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through. Subscribe Now: . Watch More: You can bake sweet potatoes right in the microwave using the. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example. To learn how to microwave a sweet potato, read on. The sweet potato is arguably the most versatile veggie in the produce department. It can easily be the star of any meal, from breakfast to dinner and even dessert. And while baking sweet potatoes in the oven can take up to an hour, microwaving them takes a mere five minutes. Here’s the very best way to do it, so that you can dig into your tender, steaming sweet potato ASAP. The North Carolina SweetPotato Commission is committed to supporting its growers and increasing sweetpotato consumption through education, promotional activities, research and honorable horticultural practices among its producers.