How to quit smoking

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How to Quit Smoking. Nicotine is one of the most harmful and widely available legal drugs in the world. It's addictive and harmful both to smokers and the people passively exposed to smoke, especially children. If you'd like to give up smoking, but don't know where to begin, create a structured plan. Realize why you. So you're ready to kick the habit. That's great! Making that commitment is half the battle. It’s not going to be easy. But choosing the best way to quit is a good first step to ensure you stick with it. Have a Plan As you probably know, there are many different ways to quit smoking. Some work Click show more below for full description and links to additional resources Video lays out simple tips for people wanting to quit smoking. Related resourc. 13 Best Quit-Smoking Tips Ever. 1 / 13. 1. Find Your Reason. To get motivated, you need a powerful, personal reason to quit. It may be to protect your family from secondhand smoke. Or lower your chance of getting lung cancer, heart disease, or other conditions. Smoking: Habit or Addiction? - Quit Smoking in 5 minutes Help by spreading the information , maybe this video can help someone Around 6.5 trillion cigarettes are sold around the world each year, which translates to roughly 18 billion cigarettes per day. Of the estimated one billion smokers in the world, 80 percent live in low- and. Learn how to quit smoking. Smoking is an addictive disease, read about the steps to quit smoking including medication and behavior modification. The only proven strategy to protect yourself from harm is to never smoke, and if you do smoke or use tobacco products, to quit. CDC's Office on Smoking and Health offers links to government and other resources with helpful information and strategies on how to quit tobacco use. The best way to quit smoking is your way. Discover different smoking cessation tools and techniques, and take the first step to becoming smoke-free. Not sure how to quit smoking cigarettes? These tried-and-true tips have helped ex-smokers quit and go on to lead a smoke-free life. Make an honest list of all the things you like about smoking. LightField Studios/Shutterstock. How to Quit Smoking. Most people who smoke know that smoking is bad for their health and harmful to those around them. They know they should quit but they also know it's not easy. Most people who smoke have tried to quit before. Fortunately, there's lots of help available.