Learn how to quit smoking. Smoking is an addictive disease, read about the steps to quit smoking including medication and behavior modification. Continued. When smoking is no longer something you do, it can change how you see yourself. As much as you want to quit, you may be surprised to feel sad or miss it. For most tobacco users, tobacco cravings or urges to smoke can be powerful. But you're not at the mercy of these cravings. When an urge to use tobacco strikes, remember that although it may be intense, it will probably pass within five to 10 minutes whether or not you smoke a cigarette or take a dip of chewing tobacco. How to Quit Smoking or Smokeless Tobacco. The US Surgeon General has said, “Smoking cessation [stopping smoking] represents the single most important step that smokers can take to enhance the length and quality of their lives.” Quitting is hard. How to quit smoking or smokeless tobacco. American Heart Association external icon Information and resources for quitting smoking. American Lung Association external icon Information on how to quit smoking, including top tips. Truth Initiative external icon BecomeAnEX, a free, online plan to help you quit smoking. The only proven strategy to protect yourself from harm is to never smoke, and if you do smoke or use tobacco products, to quit. CDC's Office on Smoking and Health offers links to government and other resources with helpful information and strategies on how to quit tobacco use. Quitting smoking can be tough for any one to do alone. Quit.com will help you understand, prepare and start your way to getting rid of those cigarettes. How to Quit Smoking. Nicotine is one of the most harmful and widely available legal drugs in the world. It's addictive and harmful both to smokers and the people passively exposed to smoke, especially children. If you'd like to give up smoking, but don't know where to begin, create a structured plan. Realize why you. How to Quit Smoking Ready to stop smoking? These tips will help you kick the cigarette habit for good. Why is quitting so hard? We all know the health risks of smoking, but that doesn’t make it any easier to kick the habit.