How to astral project for beginners – an easy step-by-step guide. Step 1: Relax, both your mind and body by: – lying down in your bed/sofa/flat comfortable surface. The most important is to be on your back in a comfy position – take slow, deep breaths and simply let yourself to relax even more How to Perform Astral Projection. Astral projection refers to an out-of-body-experience (OBE) during which the astral body leaves the physical body and travels to the astral plane. People often experience this state during illness or when. How To Astral Project. Astral projection is not something that’s either you have it or you don’t. Given enough patience and training, anyone can experience astral projection. Here’s how: Step1: Achieve a hypnotic state. The first step is to reach a hypnotic state. To get there, you need to be in the state between waking and dreaming. How to astral project for beginners? * 2 easy techniques* Astral projection tips (how to turn back to your psychical body, etc.) 1. What is astral projection? Astral projection is an out-of-body experience. It is the separation of your soul, also called an “astral body”, from the physical body. Robert Monroe Techniques. Excerpt from Leaving The Body: A Complete Guide to Astral Projection, D. Scott Rogo by D. Scott Rogo One of the chief barriers people learning to project face is fear. Many are afraid that they may die, or be harmed in some way as a result of their projection. Astral projection (or astral travel) is a term used in esotericism to describe an intentional out-of-body experience (OBE) that assumes the existence of a soul or consciousness called an astral body that is separate from the physical body and capable of travelling outside it throughout the universe. The idea of astral travel is ancient and occurs in multiple cultures. How to Astral Project. Enter a State of Deep Relaxation; The first step is to relax both mentally and physically. The best time for this is in the morning after sleep. A state of deep relaxation is necessary for this to occur, so choose a spot in the home where there is great comfort. How to Astral Project/Travel Monroe Institute Steps. Bob Monroe, founder of the leading research organization in the field of human consciousness called The Monroe Institute, penned a body of work titled “Journeys Out of the Body” in 1971 in which he provides a detailed outline for how to astrally project one’s self in seven steps: Astral Projection : How to Astral Project---Welcome to my Astral Projection How To: Astral Projection. Let's learn a little about Astral Projection and how to Astral Project.