In this cooking video, Vickie demonstrates how to bake tilapia for a quick and easy main dish. Category Howto & Style; Show more Show less. Loading. Advertisement Autoplay When autoplay is enabled, a suggested video will automatically play next. Up next. How to Bake Tilapia. Tilapia is a mild, white fish that is harvested in freshwater environments. The term tilapia is used to describe over 100 species of fish. Baking tilapia with seasonings can create both a healthy and quick meal. If you are subscribed to me on my other channel, this is just a reupload of the original video. On the blog below is where all my food posts are now. Follow. Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia. Bake tilapia for 10 to 12 minutes or until fish is fork-tender If you want to learn how to bake tilapia, you've come to the right place! We'll teach you how long to bake tilapia, including how long to bake tilapia at 450 degrees F. Plus, we're willing to share some of our favorite tilapia and fish recipes so you can cook your fish a different way for each night of the week. How to Cook Tilapia in the Oven. Tilapia is a common white fish that absorbs flavors well when you cook with it. While you can always make tilapia in a pan, you can also bake it in your oven to fully infuse the flavors of other spices. You. I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina This tilapia recipe is an excellent choice for a low carb diet. For that matter, it's a healthy choice no matter what diet you follow. The simple garlic and herb mixture flavors the fish perfectly, and the dish takes just minutes to prepare and bake. Easy Baked Tilapia. Prepare a healthy and delicious meal in just a handful of minutes. Get the magazine. Get a full year for $5! Cook 5-star weekday dinners every time. Footnotes Partner Tip; Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier. Make this easy baked tilapia recipe. Cooking tilapia is so quick that dinner will be a breeze. This healthy tilapia recipe will be a hit with the family. Learn how to cook tilapia in oven. Once you know how to bake tilapia, it's so quick and easy. Find easy tilapia recipes.