While it’s normal to get nervous about an important event or life change, about 40 million Americans live with an anxiety disorder, which is more than the occasional worry or fear. Stress comes in many forms. Acute stress is the type of stress that happens and is then over quickly, leaving relatively little damage in its wake. Chronic stress, on the other hand, is the type of stress that occurs on a more regular basis and creates far more damage in the body, including everything from greater susceptibility to colds and the flu to a higher risk of heart disease. Breathe in. Breathe out longer. Hold it. Repeat. If you need to talk to someone immediately, you can reach the National Suicide Prevention Lifeline at 1-800-. Now Available: The New Book: Feel Alive By Ralph Smart: Get Infinite Waters Clothing Now: Follow. Find out how to calm down when panicking with help from a licensed marriage and family therapist in this free video clip. Expert: Roberta Marowitz Filmmaker: Andrew Stickel Fact Checked. All Calm Clinic content is medically reviewed or fact checked to ensure as much factual accuracy as possible. We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies. How to Calm Down. Anger, stress, and anxiety are enough to get anyone worked up. While it might seem impossible to control your emotions, you can teach yourself to calm down. This valuable skill can help you cope with unexpected. 14 Instant Ways to Calm Yourself Down. Becoming easily overwhelmed or over-aroused is common in highly sensitive people. Here are some tips and tricks I've learned to take the edge off. We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over and you can’t calm down? Being able to calm yourself in. How to Calm Down Quickly. Take a long, deep breath. Stop what you're doing, and find a quiet place to re-center yourself. Remove yourself from the stressful situation. Focus on the slow, steady rhythm of your breathing. If you can't easily.