Let’s get into how to crack your back safely, what precautions you need to take, and what causes may require a trip to the doctor. How to crack your lower back. How to Crack Your Back. Explore this Article. parts. 1 Using High-Success Methods 2 Trying Low-Risk Exercises 3 Safely Stretching Your Back Muscles Other Sections. Questions & Answers Video WATCH NOW. Tips and Warnings Related Articles References. Method 3: Use a short back chair. Sit in a chair which has a short back. Set your hips towards the edge of the seat until the chair back touches the part of your back you wish to crack. Cracking your back (or self manipulation, as we call it) can feel great, and it can help relieve back tension and back pain when it's done correctly. So before you attempt to adjust your back with. After sitting or standing for long periods, your back may be sore. Cracking your back can alleviate pain caused by soreness, leaving you feeling refreshed. The process of cracking your back is simple, but be careful. You should not crack. How to crack your back video. Tips to practice. These simple stretches can be done as part of a longer stretching routine or on their own throughout the day. A person can crack their back by performing certain stretches. They should not get another person to crack their back for them, as this can cause injury. Learn more here. Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate some different ways to crack your mid-back and low back. These techniques are for educational purposes only. Consult with your. How to Crack Your Back. While it may be best for a licensed professional to crack your back, you may prefer to crack your own back. The following are ways to pop your back at home. For any of these movements, even if you don’t hear a crack it doesn’t mean that it didn’t work. Sit in a chair with a medium-height backrest. How to Crack Your Back Like a Chiropractor. By: Greyson Ferguson. Published: 27 July, 2017. back image by Valentin Mosichev from Fotolia.com. After a long day of work, your back can be stiff and often in pain. A chiropractor can help with this, but an appointment is often expensive and is not always covered by insurance.