How to Cure Depression Tip 1: Exercise. When you exercise, your body releases endorphins and promote nerve cell growth. Exercising for at least 30 minutes a day can be just as effective at relieving symptoms of depression as many medications. Depression may cause you to lose interest in things you used to enjoy. These feelings may interfere with your daily life. What causes or increases my risk for depression? Depression may be caused by changes in brain chemicals that affect your mood. Your risk for depression may be higher if you have any of the following: If you have a recurrence, that doesn’t mean you’re weak or that you did anything wrong. Sometimes depression can be triggered by stressors like losing a job, a serious illness, the loss of a. 10 Natural Depression Treatments. By R. Morgan Griffin. From the WebMD Archives. Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot. Nowadays Depression is a common mental illness experienced by many individuals frequently. Want to know How to Cure Depression? There are several naturally effective ways to treat depression without hurting your pocket. Read more to find out some of the proven Natural remedies for depression cure. Finding a therapist. One of the most important things to consider when choosing a therapist is your connection with this person. The right therapist will be a caring and supportive partner in your depression treatment and recovery. There are many ways to find a therapist: Depression is a disorder that is evidenced by excessive sadness, loss of interest in enjoyable things, and low motivation. It is normal to experience feelings of sadness and despair in response to adverse life events. Such events could include loss, major life changes, stress, or disappointment. Depression Cure – How to be Happy Again. There may be product links in this post. If you click one of these links and buy, the small commission I recieve will help me support those with depression. Thank you! This page contains information about how to cure depression naturally.