How To Do Intermittent Fasting. As mentioned in the example above, we get a 16-hour fast gig. So 8PM to 8AM — that’s twelve hours — and let’s say you fast until 12noon to 2PM, so you could have an easy 16 to 18-hour fast. With this you could have an 8-hour window for eating. Intermittent fasting can make things easier, as you don't need to plan, cook or clean up after as many meals as before. For this reason, intermittent fasting is very popular among the life-hacking crowd, as it improves your health while simplifying your life at the same time. How To Do Intermittent Fasting: Step-By-Step Beginners Guide. Lose Weight. So you finally realized that breakfast is just a regular option, not “healthiest, the best, a must” meal in your life. Well, glad you did. Fasting trend started just a few years ago and it is proven to have many health benefits. What is intermittent fasting? Learn all about it in our video course with one of the world's top experts, Dr. Jason Fung. Watch the first part above. Part tw. Intermittent Fasting beginner's guide and printable worksheet: what is intermittent fasting, how to fast safely, and which strategies get the best results. Intermittent fasting has been very trendy in recent years. It is claimed to cause weight loss, improve metabolic health and perhaps even extend lifespan. Not surprisingly given the popularity, several different types/methods of intermittent fasting have been devised. All of them can be effective How to Do Intermittent Fasting for Weight Loss. By: Emma Rose. Intermittent fasting is a powerful tool for successful and sustained weight loss. Fasting gets you into ketosis quicker — it drains your glucose reserves, forcing your body to reach into its fat stores for energy. I have been intermittent fasting for over one year. I skip breakfast each day and eat two meals, the first around 1pm and the second around 8pm. Then, I fast for 16 hours until I start eating again the next day at 1pm. Surprisingly, since I've started intermittent fasting I've increased muscle mass Intermittent fasting – isn’t that starvation? No. Fasting differs from starvation in one crucial way: control. Starvation is the involuntary absence of food for a long time, leading to severe suffering or even death. 5 It is neither deliberate nor controlled.