How to find a therapist Using the BACP Register and our therapist directory. Going to see a counsellor or psychotherapist is a big step for most people. You'll want to make sure that the therapist you see is qualified and works to professional standards. Search for a therapist. How to Find a Therapist. Whether an adult or child needs therapy, finding the right therapist takes research, patience, and intuition. How to Find a Therapist That's Right for You By. Kristalyn Salters-Pedneault, PhD. Kristalyn Salters-Pedneault, PhD, is a clinical psychologist and associate professor of psychology at Eastern Connecticut State University. Learn about our editorial process. Kristalyn Salters-Pedneault, PhD. The number one question I get when I start talking about mental health is, How do you go about finding a therapist?I get it! It seems incredibly daunting to find a complete stranger who you feel comfortable sharing your deepest and darkest emotions with (although, I’d say that it’s often easier to share those with a complete stranger than someone close to you). How to Find a Therapist for the First Time. By Charlotte Cowles. Photo: Paula Daniëlse/Getty Images. The summer before I turned 28, I felt like I was swimming through a hot, sour fog. I was exhausted all the time, but I also couldn’t sleep, and sometimes I’d wake up in the middle of the night and cry. How to find a therapist when you don’t know where to start. by Sophie He. Share; A few months ago, I told my mom that I had been going to a therapist. I explained that every week I go to my shrink’s house, spill my guts for 50 minutes, then give her money so I can do it again the following week. What qualifications to look for, how to schedule the first phone call, and red flags for your first session. How to find the right therapist for you. Part 1: How to find a therapist Part 2: What to ask in the consult Part 3: What to expect in the first few sessions Part 4: How can you tell if therapy is working Part 5: How to end therapy. How to find a therapist. Finding a therapist should not be such a difficult thing to do. But unfortunately, it often is. And I’m sorry about that. Face to Face: Relating in a Changed World. Our eyes, gestures, and tone bring us together in a more profound way than words alone. It’s why we look hopefully toward the return of in-person. Browse our extensive directory of the best Therapists, Psychologists and Counselors near you.