If you or someone you know has man boobs due to an increase in fat deposits, here are some tips on how you can increase muscle mass (especially in the chest), lose body fat and thus minimize the appearance of them. 4 Tips to Get in Shape & Lose the Man Boobs 1. Get a checkup with your doctor Gynecomastia simply means that regardless of your muscle mass and body fat percentage, you still hold onto a lot of fat surrounding your chest area. More often than not, this extra layer of chest fat is also accompanied by a lot of extra belly fat. How to Get Rid of MAN BOOBS. The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. In this video, I show you step by step, how to get rid of man boobs naturally without going to the gym. Man Boobs can be caused by hormone imbalance. They may be issues with the hormones sending more estrogren in the body. This can result in having excess fat on the chest especially in the breasts area. For many men, looking down at their chest and seeing cleavage is their worst nightmare. Having gynecomastia — more commonly known as man boobs, or moobs for short — is still largely stigmatized by guys who don't want to seem effeminate or grossly out of shape. But they're not alone: Roughly 30 Belly fat and man boobs are the most common visual problems men have. Read my list of the best exercises to get rid of man boobs. How to Get Rid of Man Boobs. Man boobs (also called moobs ) are the result of excess fatty or glandular tissue around a man's breast area. The medical term for this condition, particularly in cases of enlarged mammary glands, is. Man boobs aren't something most men want, but if you have excess fat in your chest, don't worry. Here are the best exercises to get rid of man boobs. Guys, if you are overweight, you may dread taking your shirt off. Why? Man boobs. It can be embarrassing and frustrating. Losing body fat is the best way to reduce man boobs, but you cannot choose where you will lose fat. So you may find that they are sticking around much longer than you wanted. How to Get Rid Of Man Breasts Through Exercise. Men can develop fat or excess tissue in their chest area, which many people call man breasts. It may be caused by weight gain or other factors. If you have developed excess tissue in your.