How to Get More Vitamin D. Vitamin D is a nutrient that can prevent a wide variety of chronic illnesses, including several types of cancer. However, most people are vitamin D-deficient, because most foods just aren't rich in it. The most. Vitamin D is essential for healthy bones. In the UK we get most of our vitamin D from sunlight exposure from around late March/early April to the end of September. Find out how to get enough without risking sun damage. We need vitamin D to help the body absorb calcium and phosphate from our diet. Regular sun exposure is the most natural way to get enough vitamin D, but too much sunlight comes with health risks. This article explains how to safely get vitamin D from the sun. Vitamin D is crucial for immune health -- make sure you're getting enough. The surprising role it plays for your body's immune system and how it can ward off respiratory infections. Vitamin D is a star nutrient these days, as research links it to numerous health benefits. Studies suggest vitamin D may go beyond its well-established role in bone health and reduce the risk of. Here is a quick video going over how to increase your Vitamin D count for your player in SCUM. Remember, everything in SCUM's metabolism screen has meaning to it. There may be more ways to. Vitamin D is needed to build strong bones, but many people don't get enough of this essential nutrient. Here are 7 effective ways to increase your vitamin D levels. How to Get Vitamin D from Food. Vitamin D is a vitamin that occurs naturally in some foods and is also available as a supplement, but the main source of vitamin D is when sunlight strikes skin cells. Though it is difficult to get vitamin D. If you don’t spend enough time in the sun or if your body has trouble absorbing vitamin D, you may not get enough. Here are 12 ways to ensure adequate intake. Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects. In humans, the most important compounds in this group are vitamin D 3 (also known as cholecalciferol) and vitamin D 2 (ergocalciferol). The major natural source of the vitamin is synthesis of cholecalciferol in the lower.