Poor circulation also can dry your skin, turn your nails brittle, and make your hair fall out, especially on your feet and legs. Some men may have trouble getting or keeping an erection. What is Blood Circulation and Why It’s So Important. Blood circulation in your body is regulated by your heart which is located to the left of your breastbone.According to Dr. James Beckerman on WebMD, your heart beats around 100,000 times a day and pumps about 2,000 gallons of blood. Poor circulation can be painful and very annoying. There are many things you can do to improve poor circulation. This website is dedicated to this problem. How to Improve Circulation with Essential Oils - Duration: 9:46. Dr. Josh Axe Recommended for you. 9:46. Improve Blood Circulation in Whole Body : Rife Frequency, Binaural Beats - Proper Blood. Proper blood circulation in the body is important for optimum health. It is through blood circulation that nutrients, minerals and oxygen get transferred to different parts of the body. Also, proper circulation promotes cell growth and organ function. Poor blood circulation can affect the entire body, including the brain, heart, liver, kidneys and the limbs. Improve Blood Circulation in Hands & Feet Part 1 - link here. It’s not just cold weather that can cause cold hands and feet Poor Circulation in Hands, Legs and Feet - Page 2. Page 1 | Page 2 | Page 3. The extremities of the body are often one of the first places a person notices that they have a circulation problem. How to Improve Leg Circulation. Poor circulation is caused by a reduced blood flow to a specific part of your body. This condition is most common in your extremities, particularly your legs. Proper leg circulation is important, because it. If you're looking for how to increase circulation in your legs, we go over several simple exercises and a host of non-exercise tips to get the blood pumping. How to improve circulation Share on Pinterest Avoiding a sedentary lifestyle may help to improve circulation. Jogging and avoiding sitting still for too long are both steps to take. When blood flow to a specific part of your body is reduced, you may experience the symptoms of poor circulation. Poor circulation is most common in your extremities. It can result from several.