Drinking plenty of water is a great and cheap way to improve blood circulation naturally. The Journal of Physiology reported that a lack of water affects blood flow. Researchers found that during exercising, blood flow to muscles decreases significantly if a person is dehydrated. 9 This can lead to headaches, muscles aches, and fatigue. How to Improve Leg Circulation. Poor circulation is caused by a reduced blood flow to a specific part of your body. This condition is most common in your extremities, particularly your legs. Proper leg circulation is important, because it. Do you spend a lot of time standing up at work? Standing and sitting at work for long periods at a time, can be a potential health risk. Rory O'Neill from the UK's Hazards magazine, has some very interesting statistics as regards this. improve your blood flow and circulation. SOLUTIONS So let’s continue and I’ll quickly reveal one of the 3 best solutions for improving blood flow and circulation to your hands Hand Squeezing/Gripping This is for strengthening your grip and your hand muscles, while increasing blood flow. Famous Physical Therapists Bob Schrupp and Brad Heineck present the Top 7 Exercises to Increase Blood Flow & Circulation in Legs & Feet. Make sure to like. How To Improve Your Poor Circulation. Poor circulation can be very unpleasant. It can occur in men, women and children. If it isn't handled, it can lead to a lifetime of discomfort and even more serious problems. How to improve circulation. Share on Pinterest Avoiding a sedentary lifestyle may help to improve circulation. Jogging and avoiding sitting still for too long are both steps to take. If a person wants to improve their circulation, there are some obvious places to start. How to Improve Blood Circulation. Do you often find yourself a victim of chest pain, shortness of breath, or headaches? Are you perhaps considered at high risk for a heart attack? Follow these tips to improve your blood circulation. Knowing how to improve circulation in hands makes your daily life easier. The methods include exercise, massage, healthy body weight, hand stretches, certain foods, etc. Why You Need Good Blood Flow. It’s hard to believe, but your body holds about 60,000 miles of blood vessels. Along with your heart and other muscles, they make up your circulatory system.