Another solution for how to increase dopamine levels and flood your brain with this feel-good chemical is exercise. When you exercise, the cells in your brain (and the rest of your body) start firing, becoming more energized. You also produce more serotonin and dopamine—both crucial in mood elevation. Dopamine is a neurotransmitter that our brain produces to nudge us into doing stuff. It\'s the main reason why we can focus and achieve great things even if the payout isn\'t immediate or obvious. Stay productive and focused by taking on these activities that increase dopamine levels. How to Increase Dopamine. The dopamine produced by your brain naturally makes you feel good, as your brain sees its release as a reward. For instance, you get a rush of dopamine in response to pleasurable activities like eating or having. How to Increase Dopamine Naturally: Take the Next Step. Dopamine is the “motivation molecule” that’s also in charge of your pleasure-reward system. Adequate dopamine assures you’ll feel more alive, focused, productive, and motivated. There are both healthy and unhealthy ways to increase dopamine. Dopamine is an important chemical messenger involved in reward, motivation, memory, attention and even regulating body movements. Here are the top 10 ways to increase your dopamine levels naturally. 7 Ways to Increase Dopamine, Focus, and Energy. How to Increase Dopamine Naturally. Do you feel like you don’t have enough energy to get through the day? Is it hard to finish things once you’ve started them? Are you easily distracted? Do you find it hard to concentrate? How To Increase Dopamine Levels In The Brain. Cognitive Enhancement, The Healthy Brain. Last updated on March 30, 2020. The thrill of victory, the satisfaction of accomplishment, the gratification of loving relationships, or even the simple pleasure of savoring a delicious treat. I am a pharmacist, which is why you may be surprised that I'm not recommending you take any medication or supplements in this video on 8 Ways on How to Increase Dopamine Levels Naturally. Dopamine has many other important roles in humans, including movement, memory, attention, learning, sleep, and mood. Scientists believe that dysfunctions of the dopamine system contribute to Parkinson’s disease, schizophrenia, restless legs syndrome, and attention-deficit hyperactivity disorder (ADHD). Dopamine is produced by several areas of the brain, including the substantia nigra and the ventral tegmental area. Together, these two areas are smaller than the size of a postage stamp. How to Increase Dopamine Levels the Natural Way You can increase your dopamine levels using meditation, diet, exercise, sleep, and a ton of other techniques.