How to Increase Testosterone Levels Naturally. Testosterone is a hormone that regulates the sex organs, metabolism, bone density, and other bodily functions. Though it affects primarily men, both sexes can experience low testosterone (Low T). Fortunately, lifestyle choices play the biggest part in testosterone levels. If you're looking for ways to boost your testosterone level, start by looking at your daily habits. I never prescribe testosterone alone without talking to men about their lifestyle, says Martin. How to Increase Testosterone Naturally. Eat a well balanced diet. Put an emphasis on foods with high saturated fats like butter, coconut oil, eggs. Supplement with Vitamin D3, fish oil, whey protein, and magnesium. Exercise. With an emphasis on strength training and HIIT cardio. Don’t overtrain! Get more and better sleep. Manage stress. The power of testosterone is almost mythical, and no wonder; it can boost muscle, burn body fat, and support your mood, sleep, libido, energy, overall health, and quality of life. Unfortunately, most men experience a slow decline in testosterone after they hit the age of about 30, putting them at greater risk for heart disease, type 2 diabetes, obesity, low mineral density, impaired sexual. The hormone testosterone is important for muscle mass, fat loss and health. Here are 8 natural ways to increase testosterone levels, backed by science. How to Naturally Increase Testosterone in Men. Written by Noreen Kassem. 28 November, 2018. Fact Checked. Testosterone is a hormone that is secreted in both men and women. It is responsible for sex drive, as well as protein processing for muscle mass development and strength. “Women also have this hormone, but in much smaller amounts. In fact, testosterone has some effects that mimic oestrogen – the female sex hormone – in women, including protecting your bones. Testosterone is a male sex hormone that’s essential for both reproductive development and sexual health. It’s part of a class of hormones called androgens (also known as “steroids” or “anabolic steroids”). While women do have testosterone in their bodies, their levels are around one-tenth to one-twentieth what’s found in men. How to increase testosterone level by food - One of the best ‘man-vegetables to eat’ testosterone will help you maintain higher levels of testosterone while lowering the amount of estrogen. How to Increase Testosterone Naturally | Science Explained Jeff Nippard. Loading. Unsubscribe from Jeff Nippard? Cancel Unsubscribe. Working. Subscribe Subscribed Unsubscribe 1.88M. Loading.