How to Lose Water Weight. Water weight refers to the extra water that's stored all over your body — in your fingers, face, legs and even your toes; however, water weight is temporary and should not be confused with chronic, long-term water. How to lose water weight according to Sylvia Tara, Ph.D., author of The Secret Life of Fat. Excess water weight can have negative effects on your appearance and quality of life. Here are 13 easy ways to lose water weight quickly. Finally, one of the best tips for how to lose water weight overnight and bloating relief is by taking an Epsom salt bath. Epsom salt not only is capable of getting up to 20-30 lbs of water out of. How to Lose Water Weight (the Healthy and Natural Way) Water weight is not usually a concerning health issue, but it can lead to discomfort. The right way to lose water weight is the healthy and natural way. Also, retaining water is normal for the human body, but you might want to consult a doctor if this happens to you on a regular basis. To lose water weight fast, eliminate chips, frozen food, and fast food from your diet, since these increase your salt intake and make your body retain water. Additionally, eat potassium-rich foods, like bananas and sweet potatoes, to absorb any salt you consume. How to lose water weight naturally Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C on January 12, 2018 — Written by Amy Smith Ways to lose water weight Water weight is common and is usually not a big deal. Being active, eating lots of fruits and veggies, knowing what supplements to take, drinking caffeine, managing stress, and sleeping well are. Exactly how much water weight you can expect to shed depends on a lot of factors, including your body size and composition. “I know people who were obese and lost 10 pounds in two days” on a.