Miguel Indurain, the five-time Tour De France -winning cyclist, was reported to have a resting heart rate of 28 beats per minute. Chances are yours is a lot higher but do you know when your resting heart rate is too high and how to lower it? If you gotta go, you really should go. Taiwanese researchers who studied 40 people with early heart disease found that the stress of having a full bladder steps up the heart rate by an average of. The prerequisite of How to lower resting heart rate should be knowing your heart rate or pulse. There are a number of places where you can check your pulse: your wrist, neck, groin, top of your foot, behind your knee or in the temple area. You can also check it on our wrist below your thumb. Put two fingers of your other hand on the artery. How to Lower Resting Beats Per Minute. According to the Mayo Clinic, a normal resting heart rate for a healthy adult ranges between 60 and 100 beats per minute. In general, a lower resting heart rate is a sign of better cardiovascular functioning and a more efficient heart. Highly trained athletes, for example, may. When it comes to RHR, it important to know how to lower resting heart rate. Elite athletes have RHR in the 50s, 40s, even 30s. High RHR is associated with an increase in risk of death. But can you change your RHR? If so, how? And by how much? How Can You Change Your Resting Heart Rate? The good news? Yes, you can lower your resting heart rate. How to Lower Resting Heart Rate. Your heart rate, or pulse, is the measurement of heart beats per minute, or how hard the heart is working to circulate blood throughout your body. Your resting heart rate refers to the body's lowest heart. There are lots of ways to lower your heart rate, and many good reasons to do so. For adults, a resting heart rate should fall between 60 and 100 beats per minute, though what’s considered normal. The more fit you are, the lower your resting heart rate will be. Most people have a resting heart rate that falls between 60 and 90 beats per minute, according to Dr. Howard LeWine, Chief Medical Editor for Harvard Health Publications. How to Lower Your Heart Rate. By Jaime Lowe. Raising your aortic pressure in this way will lower your heart rate. Yoga, meditation and other relaxation techniques also provide relief. WebMD explains myths and facts about heart rates, including what an erratic heart rate means and the link between your pulse and stress.