How to Quit Smoking. Nicotine is one of the most harmful and widely available legal drugs in the world. It's addictive and harmful both to smokers and the people passively exposed to smoke, especially children. If you'd like to give up smoking, but don't know where to begin, create a structured plan. Realize why you. How to Quit Smoking Ready to stop smoking? These tips will help you kick the cigarette habit for good. Why is quitting so hard? We all know the health risks of smoking, but that doesn’t make it any easier to kick the habit. How to quit smoking or smokeless tobacco. American Heart Association external icon Information and resources for quitting smoking. American Lung Association external icon Information on how to quit smoking, including top tips. Truth Initiative external icon BecomeAnEX, a free, online plan to help you quit smoking. Are you ready to quit smoking or need help on your quit smoking journey? Get the trusted information you need on Quit.com today. Quit Smoking Today - How To Quit Smoking & Help Stay Quit | Quit.com Preparation is the first step to being smokefree. Boost your chances of success by making a quit plan. 10 self-help tips to stop smoking -Quit smoking Secondary navigation. Smoking facts 10 health benefits of stopping smoking Passive smoking 10 myths about stop smoking treatments Paan, bidi and shisha Using e-cigarettes to quit. The only proven strategy to protect yourself from harm is to never smoke, and if you do smoke or use tobacco products, to quit. CDC's Office on Smoking and Health offers links to government and other resources with helpful information and strategies on how to quit tobacco use. Learn how to quit smoking. Smoking is an addictive disease, read about the steps to quit smoking including medication and behavior modification. Continued. When smoking is no longer something you do, it can change how you see yourself. As much as you want to quit, you may be surprised to feel sad or miss it.