HDL cholesterol is the kind of cholesterol you want more of. It's called the good cholesterol because it helps protect you from getting heart disease. HDL cholesterol brings cholesterol to your. Lifestyle changes known to increase HDL, such as moving more, quitting smoking or improving your diet, have been shown to lower the risk of heart attacks, However, medications that specifically increase HDL levels have failed to reduce the rate of heart attacks. Excess weight: Having excess weight can cause a number of health conditions, including a decrease in your HDL levels.If you are overweight or obese, losing weight can increase these levels and lower your risk of heart disease. Genetic factors: Sometimes, very low HDL cholesterol levels can be inherited.Medical conditions that severely lower HDL levels include Tangier’s disease and familial. How to Raise HDL Levels. If you wish to increase your HDL levels, there are some lifestyle changes that may help with that. These could also help prevent other illnesses and benefit your overall. High-density lipoprotein (HDL) cholesterol has powerful health benefits. Learn how to raise HDL cholesterol levels using diet and lifestyle changes here. Cut Out the Trans Fatty Acids. Trans fatty acids are likely present in many of your favorite prepared foods— anything in which the nutrition label reads partially hydrogenated vegetable oils — so eliminating them from the diet is not a trivial task.But trans fatty acids not only increase LDL cholesterol levels, but they also reduce HDL cholesterol levels. If you’re overweight or obese, shedding those excess pounds can help to raise HDL cholesterol. Leah Groppo, RD, CDE, clinical dietitian at Stanford Health Care in Stanford, California, says that. HDL is like a vacuum cleaner for cholesterol in the body, as it removes extra cholesterol and plaque buildup in your arteries. Keep reading to learn more about HDL, or “good” cholesterol, and. How to Raise HDL Cholesterol Levels. HDL, or high-density lipoprotein, has long been thought to correlate to heart-health. HDL, often called the good cholesterol, functions as a shuttle that takes cholesterol from the bloodstream (where. There are plenty of powerful foods that can help improve your cholesterol ratio and promote good heart health overall. Here’s a look at the foods you definitely want to be eating more of.