3. Pile On the Protein. Research shows that getting plenty of protein can boost your metabolism, causing you to burn an extra 150 to 200 calories a day, says Jeff Hampl, Ph.D., R.D., a spokesman. Your metabolism determines how many calories you burn each day. Here are 10 easy ways to boost your metabolism, backed by science. Metabolism. It's the set of life-sustaining chemical transformations within the cells of living organisms. It's such a big concept that it's understandable to feel as if it's beyond your control. But that's not true! If you're wondering how to increase metabolism, we've rounded up the 50 best quick. There are many different ways to increase your metabolism, but some methods work better than others. Believe it or not, common metabolism tricks may lead to weight gain. Instead of wasting time with misguided advice, stick to what works. A slow metabolism can cause a lot of trouble over time but luckily, there are plenty of ways to speed up metabolism naturally. If you want to lose weight fast, you should consider applying some of. Y our body may not be burning calories quickly because of poor eating habits and a sedentary lifestyle. Fortunately, you can take control of speeding up your metabolism. From getting more sleep to. How to Speed Up Metabolism By Sylvie Tremblay When it comes to weight loss, a fast metabolism makes the difference between reaching your goals and spinning your wheels without seeing much progess. Not only does a speedy metabolism help you burn more calories, but it. WebMD offers 10 tips to increase your metabolism and speed up the rate at which you burn calories and lose weight. It's not unusual to hear people blame their weight gain on a slow metabolism. They've cut down on calories and they're more active, but they're not losing weight. @clean_eating_alice Do Cardio (But at an Incline) When it comes to basic cardio (HIIT not included), you only raise your calorie burn while you're active, but HIIT and strength training will keep your metabolism elevated for hours afterward, increasing fat burn for far longer than just the time you were working. But the thing is you may well like a jaunt on a treadmill over a heavy HIIT session.